Author: Samantha Reed

Samantha Reed
Samantha is a well-regarded figure in the health and wellness community. Her insights are shaped by years of engagement with a broad range of wellness topics, making her a versatile and knowledgeable contributor.

Samantha Reed

Supplements
can you snort creatine

The Surprising Answer: Can You Snort Creatine Safely?

In the quest for enhanced performance and quick muscle gains, some fitness enthusiasts stumble upon the idea of snorting creatine. But is this method of taking creatine based on fact or fiction? It’s important to cut through the noise and look at the science. This post dives deep into the question – can you snort ...

Samantha Reed

Minerals
magnesium citrate bloating

Magnesium Citrate Bloating: Myths vs. Facts Uncovered

Magnesium citrate, a popular supplement for its laxative properties and role in maintaining bodily functions, may have an unexpected side effect: bloating. While it’s designed to alleviate digestive issues, some individuals report increased gas and discomfort. This seemingly contradictory response raises questions about whether magnesium citrate bloating is a common side effect. Let’s delve into ...