{"id":1538,"date":"2023-12-02T12:34:13","date_gmt":"2023-12-02T12:34:13","guid":{"rendered":"https:\/\/nutritional-supplement-educational-centre.com\/?p=1538"},"modified":"2023-12-02T12:38:52","modified_gmt":"2023-12-02T12:38:52","slug":"creatine-constipation-debunked-what-you-must-know","status":"publish","type":"post","link":"https:\/\/nutritional-supplement-educational-centre.com\/creatine-constipation-debunked-what-you-must-know\/","title":{"rendered":"Creatine Constipation Debunked: What You Must Know"},"content":{"rendered":"\n

Creatine, a popular supplement among athletes and fitness enthusiasts, has been linked to various health benefits. However, there’s growing chatter about its digestive side effects, particularly constipation. With information and myths interwoven in online forums and fitness circles, it’s crucial to separate fact from fiction. This post delves into the science behind creatine and its impact on digestive health, aiming to clarify the misunderstandings and provide concrete answers.<\/p>\n\n\n\n

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